The
P.H.A. Aqua/Hydro Massage Therapy Studio is located in the P.H.A. Health,
Wellness and Fitness Centers, 3450
Winton Place.
It is Rochester’s most upscale health, wellness and fitness facility.
We are open to the public. Non Members Welcome.
What is Aqua/Hydro Therapy? It
is massage therapy (manipulation of muscle & soft
tissue to help reduce stress, spasm, pain and discomfort) without the usual
inconvenience, time or expense.
The user remains
fully clothed and dry - A water proof sheet conforms to the user, allowing a full
surface massage
on three sides of the body. There is no need to shower after due to the fact
that no oils or lotions are used. The Personal Touch - The user controls
the water pressure, pulse rate and travel speed of the 36 jets for personal
comfort of a full body or localized massage.
Aqua Massage is
for Everyone – You
can enjoy the benefits of a massage without the usual inconvenience, time
or expense. In only 10 to 15 minutes you can feel refreshed and relaxed.
It is perfect for any busy schedule.
In today’s society, stress is
a major factor to be considered when evaluating an injury/ailment. Aqua/Hydro
Therapy is an excellent stress management technique: not only can it
untie physical knots, it can also clear your head and release the tension/stress
often associated with daily activities.
People today are experiencing
more stress and discovering that the ancient
art of massage may be just what the doctor ordered to relieve pain, encourage
healing and relax their stressed-out bodies. No stress-reduction program
can surpass all that aqua/hydro massage has to offer... below is a list
of the
physical benefits and mental benefits.
Mental Benefits
Fosters
peace of mind
Promotes a relaxed
state of mental alertness
Helps relieve
mental stress
Improves ability
to monitor stress
signals
Enhances capacity
for calm thinking and creativity
Emotional benefits
Satisfies
needs of caring, nurturing & touch
Fosters a feeling
of well-being
Reduces levels
of anxiety
Creates body awareness
Increases
awareness of mind-body connection
Physical
Benefits
Helps relieve
stress and aids relaxation
Helps relieve
muscle tension and
stiffness
Alleviates discomfort
during
pregnancy
Aids in healing
of strained muscles
and sprained ligaments
Reduces pain and
swelling
Reduces formation
of excessive
scar tissue
Reduces muscle
spasms
Provides greater
joint flexibility and
range of motion
Enhances athletic
performance
Treats athletic
and on the job injuries
Reduces blood
pressure
Helps relieve
tension-related headaches
Reduces effects
of eye strain
Improves posture
Strengthens
the immune system
Treats musculoskeletal
problems
Post operative
rehabilitation
Rehabilitation
after an injury
Aqua Massage also works
hand in hand with our Exercise/Fitness Therapy Programs to help relieve symptoms
from the following conditions:
The
P.H.A. Aqua/Hydro Massage Therapy Studio is located in the P.H.A. Health,
Wellness and Fitness Centers, 3450
Winton Place.
It is Rochester’s most upscale health, wellness and fitness facility.
We are open to the public. Non Members Welcome.