The Personal Health Approach™ - Professional Personal Trainers

About Us

Our Certified Professional Personal Trainers & Exercise/Fitness Therapists Design Specific Health, Wellness & Fitness Programs, Sports Specific Conditioning and Exercise/Fitness Therapy (Injury Prevention & Rehabilitation) Programs According To Each Persons Individual Needs & Goals

For More Information Please Call: (585) 232-8888 or Fax: (585) 232-5716
We participate with BlueCross/BlueShield-ViaHealth-Preferred Care

B R I E F H I S T O R Y & F U T U R E

Over the past twelve years, The Personal Health Approach™ has been, (and continues to be), the largest and most successful Professional Personal Training & Exercise/Fitness Therapy^SM Corporation in the United States. In addition, The Personal Health Approach™ is the only corporation in the United States that is recognized and approved by the medical field and reimbursed by local and nationally recognized insurance companies (Blue Cross/Blue Shield and Via Health) and self insured corporations for Exercise/Fitness Therapy.

Due to this success, the owners and the trainers of The Personal Health Approach™ have teamed up to open PHA Health, Wellness & Fitness Centers. Our new facility is the first Health, Wellness and Fitness Facility to be totally owned and managed by Certified Professional Personal Trainers & Exercise/Fitness Therapists^SM. This gives the PHA a huge advantage when providing services to our members.

The members (if they so choose) may talk with the owners/managers (100% accessibility) any time they want throughout the hours that our facility is open (morning to night), 7 days a week. That’s right, the owners/managers will be right down there on the exercise floor mixing it up with the members, answering questions, personal training, doing rehabilitation and teaching group instruction classes. It just doesn’t get any better than this!

PHA offers individuals (both men and women, families, corporations, and professionals fun and fitness designed to complement a variety of lifestyles. Whether you are a beginner (first time exercising in a fitness facility), a World Class athlete, or anything in between, PHA has the equipment, expertise and education to help you reach your goals. We are located at 3450 Winton Place (in the plaza), just minutes from everybody, 2/10 th of a mile off 590, (Winton Road. Exit).

HEALTH, WELLNESS & FITNESS CENTERS HOURS
MON. -FRI. 5:00am -11:00pm • SAT. 8:00am -7:00pm • SUN. 8:00am -7:00pm

RESISTANCE TRAINING FLOOR

PHA has the most advanced exercise/fitness floor in the North Eastern United States featuring equipment by...
PARAMOUNT • QUANTUM • TROY HAMMER STRENGTH • YORK • EVERLAST STRIVE • LIFE FITNESS

CARDIO
All cardiovascular equipment is CARDIO THEATER READY

PRECOR EFX CROSS TRAINERS • STAIR MASTER LIFE FITNESS TREADMILLS • STAIRMASTER STAIRCLIMBERS STAIRMASTER STEPMILLS • VERSACLIMBER REVMASTER INDOOR CYCLES • CONCEPT II ROWERS EVERLAST • LIFE FITNESS CROSS TRAINERS • TKO BOLLINGER • LIFE FITNESS RECUMBENT/UPRIGHT BIKES

AEROBICS/GROUP INSTRUCTION & INDOOR CYCLING STUDIOS
Flexible exercise flooring

STEP • YOGA • PILATES • BOXERCISE • KICKBOXING MARTIAL ARTS/SELF DEFENSE • INDOOR CYCLING
These are just to name a few, see management for more details, descriptions and schedules.

SPACIOUS LOCKER ROOMS

. • TOWEL SERVICE • LOUNGE • VANITIES & HAIR DRYERS • TV’S. • SOAPS, SHAMPOOS, DEODORANTS & LOTIONS • COURTESY PHONES & PAGING SERVICE . • SUANA & STEAM ROOMS

Non member guest fee is $10.00 for full use of the facility, $7.00 for aerobic and spinning classes only
Childcare is $2.00 per child per visit
We accept all major credit and debit cards.

COMPLETE PERSONAL SERVICES

The P.H.A. has a unique advantage over most fitness facilities. We are located in a plaza that provides a variety of up-scale services that complements our Health, Wellness & Fitness Center as well as the P.H.A. complements theirs.

You can actually spend the entire weekend shopping, pampering yourself and dining at some of Rochester’s finest restaurants without leaving the plaza.

Therefore we have partnered with the following businesses to offer you the most up-scale services at a special discount/rate for all P.H.A. members.

MARTIAL ARTS STUDIO
NAILS/PEDICURES
DANCE STUDIO
TANNING SALON
TAILOR & DRY CLEANERS
SALON & SPA
RESTAURANTS

M E M B E R S H I P P L A N S
All PHA Memberships Include:

Full use of the fitness facility • Aerobic/Indoor Cycling Classes Day lockers • Guest pass privileges • Secured parking (400 slots) • Family day participation twice per month • Member paging options & courtesy phones • The Personal Health Approach - 50% off 2 professional personal training sessions • Complete fitness consultation • Complete Rehabilitation consultation • Complete Injury Prevention consultation • One aerobic consultation • One self defense/boxercise consultation • One weight management consultation • One chiropractic consultation & postural evaluation • Equipment orientation & circuit training program (4 per year) • Complete strength, flexibility, & endurance evaluation (2 per year) • Complete cardiovascular evaluation (2 per year) • Body composition analysis (4 per year) • Body measurements (4 per year) • Blood pressure evaluation (4 per year)

SPOUSAL MEMBERSHIPS
Spouse or significant other must reside at the same address.
SENIOR MEMBERSHIPS
(60 years of age or older)
FAMILY MEMBERSHIPS
Our most cost effective membership. See management for details.
JUNIOR MEMBERSHIPS
5 to 17 years of age, members 15 years & younger must be accompanied by a personal trainer or adult 18 years or older.
COLLEGE MEMBERSHIPS
Member must show current college I.D.
CORPORATE MEMBERSHIPS
See management for details