The Personal Health Approach™ Site Index ************************************* The Personal Health Approach™ HOME PAGE Mission Statement ------------------------------------- SERVICES:   Professional Personal Training & Exercise/Fitness Therapy   PHA Nutrition Consulting & Weight Management Clinic   PHA Cafe & Juice Bar   PHA Aqua/Hydro Massage Therapy   PHA Oxygen Bar   PHA Saunas & Steam Rooms   PHA Pictorial Tour ------------------------------------- Areas of Expertise:   1. Fitness & Exercise   2. Injury Prevention/Rehabilitation   3. Sports Specific/Strength Training   4. Weight Management   5. Your Location: In-Home/Office   6. The National Academy of TPHA:       Trainer requirements and certification       Basic Internships       Advanced Internships       Education Guide ------------------------------------- Health Insurance Covered Programs Consulting & Licensing ------------------------------------- How to Manuals:   * How to Select a Fitness Facility   * How to Select a Professional Personal Trainer   * Interview Trainer/Build-Manage Facility ------------------------------------- ARTICLE of the MONTH PRESS RELEASE Meet the Staff Consultation & Evaluation Postural Evaluation Resistance Equipment Cardiovascular equipment Aerobic & Spinning studio Testimonials JOIN / Contact us FREE Membership! PHA Network Partners Search our Site Detailed Site Index PHA Nutrition Consulting & Weight Management Clinic

State-Of-The-Art.
One ofthe most complete (services & amenities) weight management clinics in the United States.
An Educational Approach to A Healthier Lifestyle!

The Nutrition Clinic in a Nut Shell

In a society dictated by hectic schedules and demanding workloads, little or no time is spent on preventative health and wellness. This taxing trend has led our culture to replace physical activity and healthy eating with convenience foods and sedentary lifestyles.

At The PHA, our Dietician/Nutritionist and certified staff take pride in offering superior service. Our nutrition consulting/weight management clinic is designed to provide you the most modern scientific information available.

Our Beliefs & Goals

First and foremost, we believe in an open door policy. Our services are available to everyone (members and non-members) in need of nutrition education and lifestyle change (we will even come to you).

Our goal is to help you understand your body; how it functions, what nutrients you require for your gender, age, and food customs. We will help you reach your goals-personally and professionally!

FACTS

Obesity rates have doubled in adults and children and tripled in teens over the last twenty years. Two-thirds of Americans are now overweight or obese. Diabetesrates have risen 60% in the United States over the last decade and half of the cases are due to weight, poor diet and lack of physical activity. Cardiovascular Disease is the leading cause of death around the world today. CVD is a collective term used to describe the diseases of the heart and blood vessels such as atherosclerosis, hypertension and coronary heart disease. "The Truth" is that we can personally prevent and treat the above mentioned diseases via good nutrition & physical activity without the use of medication. "The Trick" is learning how and time is the answer. It takes time (6-8 weeks) to create new habits.

POINT

In order to achieve long term success, whatever the goal may be, one must "learn" the proper steps needed to achieve this goal, otherwise, the success is only temporary.

Services
Here are just a few samples of what we have to offer:

• Resting Metabolic Rate - The KORR Metacheck allows us to scientifically determine your body’s natural energy expenditure.
• Meal Planning - Acquire the proper balance of carbohydrates, protein, and fat while maintaining an adequate caloric intake.
• Nutrient Intake Analysis (NIA) - Identifies nutritional inadequacies by monitoring normal intakes before deficiencies occur.
• Goal Setting - Set realistic and obtainable goals for your body type.
• Body Fat Testing & Circumference - Determines the percentage of lean body mass in comparison to body fat mass and loss of inches.
• Food Label Education - Learn to read past all the marketing gimmicks at the grocery store so you know exactly what to purchase!
• Dining Out Guides - Eat smart even on the go!
• Journaling - This will teach you accountability and raise food awareness.
• Food Exchanging- Using the diabetic food exchange list, you will learn to swap foods in your meal plan while maintaining composition.
• Medical Nutrition Therapy (MNT) - Specific nutrition therapy based on your personal wants & needs. MNT can be applied to any goal from body building to weight loss to Cardiovascular Disease.

Additional Options

• Grocery Shopping Tours - Take a private or group tour at your favorite local grocery store to learn the do’s and don’ts of shopping.
• Corporate Seminars - Have us give a presentation during your Health Awareness week or any other time throughout the year.You name the topic and we’ll present the information!
• In House/Office - Yes, we come to you! We will bring the same great services to your home or office as mentioned above.

We recognize the unique facets of life that each of us face as we age (puberty, pregnancy, prostate/breast cancer and/or menopause). Therefore, our programs cater to the health concerns of both “males and females” as they progress through every phase of life. We apply specific nutritional practices to each of the following categories:

Tools For Success

• Software - We use the latest version of Nutribase IV Clinical Edition to map out your nutritional meal plans.
• Resting Metabolic Rate (RMR)- A measurement of resting energy expenditure determined by using the Harris Benedict Equation and KORR Metacheck.
• TEE - Total Energy Expenditure is measured using Harris Benedict Equation along with injury &
  activity factors.
• Food Journal - A food & exercise diary used to recall past and present eating habits.
• Exchange Books - Standardized by the American Dietetic and Diabetes Associations, the food
  exchange book offers food equivalents based on glycemic effect of food on blood sugars.
• Transtheoretical Model (Stages of Change) - Monitor behavior change as a process in which individuals progress through a series of six stages.
• Nutrition Assessment/Screening - Done using a standardized assessment form.

*Services rendered may vary dependent upon the individual goal and program selection. Only the most appropriate tools will be used.
**All programs are in accordance with guidelines set out by the American Heart, Cancer, and Dietetic Association.

Medical Nutrition Therapy (MNT)
MNT can aid in the prevention of, or rehabilitation for the following bone, muscle, and soft tissue injuries:

• Arthritis
• Back Injury
• Bursitis
• Broken/Fractured Bones
• Limb Loss and/or Amputation
• Neck Injury

MNT can also aid in the prevention of, or treatment for the following chronic conditions, diseases, and disorders:

• Anger Management
• Anxiety & Depression
• Asthma
• Bronchitis
• Cancer, Chemotherapy
• Cardiac
• Chronic Pulmonary (C.O.P.D.)
• Circulation l Coronary l Crohns Disease
• Diabetes
• Emphysema
• Fibromyalgia
• Food Allergies
• Pre/Post Natal
• GI Disorder (Diverticulitis/losis)
• High Blood Pressure
• High Cholesterol

Not only can the PHA take care ofyour medical nutritional needs, our nation-ally recognized/certified professional personal trainers and exercise/fitness therapists can also take care ofyour physical rehabilitation needs right on sight in ourown state-of-the-art fitness and rehabilition facility.The Personal Health Approach (PHA) “is currently” and has been the largest and most successful professional personal training and exercise/fitness therapy corporation in the United States for the past 12 years. The PHA is also the only corporation in theUnited States that is recognized and approved by the medical field and reimbursed by local/national insurance companies and selfinsured corporations.

BlueCross Blue Shield, ViaHealth & Preferred Care (Co-Pay programs & Memberships)

P.H.A. HEALTH WELLNESS & FITNESS CENTER RESISTANCE TRAINING FLOOR FEATURES EQUIPMENT BY:

• Paramount
• Quantum Concept II
• Hammer Strength
• York
• Everlast
• Reebok
• Life Fitness
• Strive
• Precor
• TKO

CARDIO FEATURES THE FOLLOWING EQUIPMENT:

• Cross Trainers
• Versaclimbers
• Treadmills
• Stairclimbers
• Stepmills
• LaMond Rev Masters (Indoor Cycles)
• Rowers
• Recumbent/Upright Bikes

AEROBIC/GROUP INSTRUCTION& INDOOR CYCLING STUDIOS
• Bowflex (flexible) exercise flooring •

• Yoga
• Pilates
• Boxercise
• Kickboxing
• Martial Arts/SelfDefense
• Indoor Cycling

Please see management/stafffor additional classes, class descriptions,and schedules.

OTHER SERVICES

• Aqua Massage Therapy
• Phone Service
• Spacious Locker Rooms
• Paging Service
• Exercise Prescriptions
• Oxygen Bar
• Personal Training
• Pro Shop
• Exercise Fitness Therapy
• Child Care
• Injury Prevention + Rehabilitation Programs
• Towel Service
• Healthy Snacks
• PHA Cafe & Juice Bar
• Sauna & Steam Rooms

There is no “quick fix”,no“magic pill”...Good health isderived from life long habit and behavior

If we don’t change thedirection we are headed, we will end up where we are going

Don’t be fooled by the temporary success of“another fad diet”Learn to eat realistically for Life!

(Carbohydrates,protein and fat are macronutrients that our bodies require to sustain life.A prolonged elimination ofamacronutrient can result in severe nutritionaldeficiencies.)

For Program Options & to set up your initial consultation; call us at (585) 232-8888 or email Nutritionist@PersonalHealthApproach.com

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